Healthy Low-Calorie Meals That Will Help You Lose Weight

Healthy Low-Calorie Meals That Will Help You Lose Weight

No matter which diet plan you are following, one of the most important aspects of dieting is knowing what to eat. One thing that people often struggle with is coming up with delicious and healthy low-calorie recipes for Healthy low calorie meals.

Fortunately, we have the perfect solution: these 5 low-calorie meals will help you lose weight for good! On this list, you’ll find satisfying yet light dishes that will keep your stomach happy and your weight in check.


Low calorie soups can be eaten any time of day and are a great way to start off a meal on a lighter note. In addition to being tasty, most soup recipes only contain about 100 calories per serving (or less).

The most popular kind of soup – the chicken noodle soup – is also one of the healthiest as it contains lots of grains, which are considered to be good for your heart and help lower your cholesterol levels.

One serving of chicken noodle soup (usually a cup) will have about 240 calories, 7 grams of protein and 5 grams of carbohydrates.

Healthy low calorie meals


Salads are a great way to get in tons of fruits and vegetables while keeping your calorie intake down. These low calorie salads can be an effective tool in controlling blood pressure, losing weight and improving your eating habits.

The most popular kind of salad – the Classic House Salad – contains about 150 calories (that’s without any dressing) and will keep you full for hours. It also includes lots of minerals and vitamins like vitamin K, potassium, calcium and vitamin A.

Main Dishes

Main dishes are often overlooked as a way to lose weight but they can make up a good portion of your meal. One serving of a meat dish like Baked Chicken with Mushroom Sauce (350 calories) will not only help you lose weight but provide lots of essential nutrients that your body needs.

In addition to being high in protein, this meal will give you lots of iron and B vitamins, which are good for your energy levels.

Beans and grain-based dishes

Beans are very filling so even small portions can make a big difference. The vegetarian (as opposed to vegan) version of the Bean Burrito can help you lose weight while providing you with a good amount of fiber and carbohydrates to keep your body energized.

And although it is not considered a low-calorie meal, a cup of rice or pasta with some beans (around 150 calories) will take the edge off without making you feel like you are dieting.