Do you have flat feet? If so, then this article is for you. Flat feet are common in adults and children over the age of 12. These types of foot problems can lead to many different kinds of health issues including pain in your heels or back, plantar fasciitis, knee pain, shin splints and more. Luckily there are treatments available for those who suffer from these conditions such as orthotics (shoe inserts), stretches and exercises as well as physical therapy sessions with a professional therapist.
A flat foot condition is not something to take lightly; it’s actually more common than you would think. Not only does this affect your day-to-day activities, but it can also cause serious problems in the future. If left untreated, a flat foot could lead to osteoarthritis and other painful conditions that will make life even harder for you. This article covers what causes a flat foot, how to know if you have one, and possible treatments that are available depending on the severity of your case.
Our feet go through a lot of rigor on a daily basis. From running, jogging, standing, walking, sitting for long hours or swimming, any physical activity directly affects our feet. Yet it is the most ignored part of our body. Foot pains happen due to several reasons. Since the pain visits only for a short while and comes back only after months, we consider it to be insignificant. Forget about seeing a doctor. But in fact, they need more attention than we know. If your feet ever swell up, feel numb, pain repeatedly for no plausible reason, it is not normal and you should book an appointment with flat foot treatment singapore right away.
If you’re looking for a way to naturally cure your flat foot, we have the answer. Our feet are designed to be able to bear weight and distribute it evenly from heel-to-toe in order to protect our joints and muscles from pain or injury. Unfortunately, when your arches collapse or flatten out, this can lead to an increase of pressure on these areas which causes painful inflammation. Luckily there is often a solution. To help support your arch so that it doesn’t sink any further over time, try using a quality orthotic insert inside of your shoes at all times during the day. This will provide gentle compression by providing extra cushioning between the ground and lower part of your foot helping alleviate some discomfort while