Boosting Health with a Great Antioxidant Called Resveratrol

Our health is important, which is why eating healthy foods and taking vitamins can help in boosting our overall wellness. One such compound found in certain foods we eat or drink is antioxidants. These compounds are the best when it comes to defending our cells from damage caused by potentially harmful molecules called free radicals. Too many free radicals in our system can cause oxidative stress. An imbalance between the production of free radicals and the body’s ability to detoxify can cause oxidative stress. It negatively affects cellular structures. If not controlled, oxidative stress can cause diseases and speed up aging.

If you are an avid wine drinker because of its ability to lower stress, then you must have heard of Resveratrol. It is generally a plant compound found in wine. Aside from being a health-boosting supplement, it can also help in protecting brain function and lower blood pressure. If you want to learn more about Resveratol, navigate here. You can also purchase the best resveratrol powder at Cofttek.

Understanding Resveratrol, How it Works, and Where it Came From

Resveratrol can be found in many food sources such as red wine, grapes, peanuts, and some berries. This kind of compound is mostly found on the skins and seeds of grapes and berries. These parts of grapes are often used in making wine, which is why red wine has a high concentration of Resveratrol. It is known to have significant effects on the heart and circulatory system. That’s people prone to heart diseases and problems often take resveratrol as supplements that they can add to their daily diet.

The Benefits of Adding Resveratrol To Your Diet

It is a promising supplement that can help in lowering blood pressure, thanks to its antioxidant properties. High doses of resveratrol can reduce the pressure exerted on the walls of the arteries whenever the heart beats. This pressure is called systolic blood pressure, which is the upper number found in blood pressure readings. Systolic pressure goes up as we age, causing the arteries to stiffen and cause heart diseases. Resveratrol can prevent this by producing more nitric acid, which helps the blood vessels to relax.

Aside from lowering blood pressure, resveratrol can also change blood fats healthily and positively. Studies show that resveratrol influences cholesterol levels by reducing the effects of enzymes controlling cholesterol production. It can also reduce the oxidation of bad LDL cholesterol, known for contributing plaque buildups in artery walls.

Resveratrol can also help certain animals by increasing their lifespan. There is evidence in animals that resveratrol ward activates certain genes to ward off the signs of aging. It works the same way as calorie restriction, which has shown promise in lengthening lifespans by changing how the genes express themselves.

Drinking red wine can decrease age-related cognitive decline. This is partly true thanks to the antioxidant and anti-inflammatory properties found in resveratrol. It interferes with the protein fragments, called beta-amyloids. These help form plaques that are the hallmark of Alzheimer’s disease. Additionally, resveratrol may also set off a chain of events that protects brain cells from damage.