Vitamin D benefits a person’s life and health much more than is generally known. Vitamin “sunlight,” as it is sometimes called is widely known for the fact that it helps strengthen the bones and joints of the human body, which contributes to calcium absorption. It also helps the body develop immunity. Our body can produce vitamin D naturally if we have enough sunlight (at least one hour a week). In addition, you can find it added to certain foods such as milk, egg yolks, blue fish, sardines, mackerel, tuna and salmon.
Benefits in women
- In general, women, especially older women who are in the postmenopausal stage, are more prone to bone diseases such as osteoporosis and osteoarthritis. Vitamin D reduces bone softening, allowing your body to absorb more calcium.
- Increase energy levels in women. Women who suffer from constant fatigue can benefit from vitamin D supplements, as it helps regulate neurological and hormonal systems.
- It improves the chemical and hormonal production in the body and improves the conditions of menopause. Postmenopausal women can benefit significantly by increasing their vitamin D intake to regulate hormone production.
- It is believed that vitamin D reduces the risk of certain types of cancer in older women, especially breast cancer.
Benefits for men
- An adequate level of vitamin D in the blood in older men improves bone density, as in women. This helps prevent bone-related diseases, such as arthritis and osteoporosis.
- A sufficient dose of vitamin A is associated with a decrease in the frequency of certain types of cancer that older people are prone to, such as prostate and colon cancer.
- It is believed that men with sufficient levels of vitamin D in the blood have a lower risk of heart disease and stroke than those with vitamin deficiency. There are studies that link arteriosclerosis with low levels of vitamin D in the body.
Benefits for children
- Before vitamin D supplementation, children had a high risk of a bone disease called rickets, which caused permanent leg flexion.
- A healthy level of vitamin D helps children who suffer from seasonal allergies by strengthening their immunity. It can also reduce asthma attacks or the incidence of flu that are common in winter and spring.
Benefits in the elderly
- As the human body ages, its ability to absorb vitamin d benefits through the skin of sunlight decreases. This causes problems associated with low calcium absorption in the body and leads to conditions such as osteoporosis and osteoarthritis. Increasing the dose of vitamin D can also prevent frequent falls in old age, where fractures are more likely due to softening of the bones.
Mental health benefits
- It is still unclear whether vitamin D deficiency causes depression or if depression is a side effect of reducing vitamin D levels in the body due to other diseases. However, the incidence of depression is high in areas prone to seasonal conditions in low light (a condition often called seasonal effective disorder).